µL¹Ï¤Ñ®Ñ
³õ´ºÅÜ´«
¯µÓD
¤½¶}«F
¤jªù
½ñ¤J¦¿´ò
¥[¤J¥»¬£
º¶
·¶³¸O
·j´M
¥@¥~®ç·½
ªwªw½c
¥Î¤á¦W
UID
Email
Èȼöªùª©¶ô:
¥¬¥¬¤å¾Ç
¤E¯ß®p
ª÷¥ú½×¾Â
ªï·s¯Ç½t
·ªá³·¤ë
¯À¤H³Ð§@
¿ú²ø
±ö¬VÁI·N
²D¼á»Å®L
¥¿¦¡·®æ
«B¤¤ÁI·N
²±®L¥¼¥¡
Ó¤H¸ê®Æº¶
½s¿èÓ¤H¸ê®Æ
¬d¬ÝÓ¤H¸ê®Æ
¦n¤Í¦Cªí
¥Î¤áÅv¬d¬Ý
¿n¤ÀºÞ²z
¿n¤ÀÂà´«
¯S®í²ÕÁʶR
¦¬Âç¨
§Úªº¥DÃD
°ò¥»²Îp«H®§
¨ì³XIP²Îp
ºÞ²z¹Î¶¤
ºÞ²z²Îp
¦b½u²Îp
·|û±Æ¦æ
ª©¶ô±Æ¦æ
©«¤l±Æ¦æ
Ó¤Hº¶
§Úªº¦¬ÂÃ
¦n¤Íªñªp
¤T¤Q¤»«B
ºô¸ô¥ð¶¢
ºô¤å¤À¨É
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
·¦p¼C¡B«B¦pÁ÷¡A¹q±°¬î«B¤sªe»ï
ª©°È¤½§i
ªï·s¯Ç½t
·ªá³·¤ë
¥¬¥¬¤å¾Ç
¤ô»R§Ëªá
°T®§«Å¶Ç
¾KÄA¨g¡B«BÄƬõ¡A¦å©Ü¬î¤ô¤@¦â¼C
ÅRÆE½×¾Â
ª÷¥ú½×¾Â
¯«Å]½×¾Â
¨ä¥L¥¬½×
·É®ü¿ò¯]
º½µ^¥©Ãý
»R¬î¤ë¡B¨Û¦¿·¡A¤]¬O²¨¨g¤]¥ô¯u
¤å¾Ç³Ð§@
ºô¸ô¥ð¶¢
¥]ù¸U¶H
¥@±¡¦ÊºA
COS±M°Ï
°O¾Ð«÷¹Ï
Ãø¬°ª¾¤v¡A¥b¥ÍÄƹs·T¬O«B¡FÃø¬°¤â¨¬¡A¤@¹Ú§j¿ô¦¿µL¶³
ºÞ²z¤¤¤ß
²§«×Å]¬É
¤W¤@¥DÃD
¤U¤@¥DÃD
·s ©«
´_¨îÃì±µ
|
ÂsÄý¾¹¦¬ÂÃ
µLÃöºòn
¦³¨Æ±H¹q¶l kay090173@gmail.com
¯Å§O: ½×¾Âª©¥D
§@ªÌ¸ê®Æ
µo°eµu®ø®§
¥[¬°¦n¤Í
UID:
48104
ºëµØ:
0
µo©«:
5363
«Â±æ:
108 ÂI
»È¨â:
33701 ¨â
½¬ªá:
5115 ¦·
¥»©R: ¯ÀÁÙ¯u
¤ý¹D:
ÀðÀY:
°t°¸:
®y¥k»Ê: ²H©w
ª`¥U®É¶¡:
2008-03-17
³Ì«áµn¿ý:
2016-08-18
ÂAªá(
6410
)
¼Ó¥D
µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D
|
¤p
¤¤
¤j
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
.{` :
deep breathing ~~~~~~~~~ (
²`©I§l
)
h01 HX
breath in~~~~~~` (
§l®ð
)
TBN0u k
breath out~~~~ (
¦R®ð
)
$niJw@zC
]d$:R`;
^t&S?_DSZ
nyyKA_#:5
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
$TON`+lB
Y40`~
iGxlB
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
9qUc{ydt
G_GV
9`P<|(
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
5OUGln5
xV&c)l>}
'Vwsbm tY
`0.<
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
v~f_~v5J!
gnjh=anVX1
qPEtMvL #
`SdvXn
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
;D}8acQ
LV1:
~*OQRl6F
$#3O:aW
LV2:
E8_j?X1
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
N/wU P
§r
~~~~~~~~
Gwyjie 9t
K4\{G
7th: whole body exercise(
¥þ¨¹B°Ê
)
N03)G2
=Q\z*.5j.
LV1
/.54r/FN')
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
=:)p\{B
!GB\-(
LV2
:@mBSE/
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
Gjhpi5?%8
:{:R5d(_I
LV3
IUB#Vdx
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
\"L ;Ct 8
rG#o*oA
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
iLQFce7d|&
!V<c:6"
:Ma=P\J W
~.FeLWP
9th: relax(
©ñÃP
)
x;Qs_"t];3
<+7]EwVcn^
LV1
Sn6cwf9.s
(stuck in the moment position)(
©wÂI°jÂà
)
`^:>sU
g8=j{]~C
LV2
]2:w?+T
79m',9{u
K1S:P( S
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
v'0WE
8C,}nh
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
\`ya08DP(
money money come.....
Ox | ?
&c?q#-^)\+
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
35q4](o9"
Âà¹q¶l
z%FBHj
n(}cK@
¥H¤W¥u¬O¶}ª±¯º¡ãXD
rI'kGqU
¥¿¦¡¨Ó
*5e"suS2
B//2R)HS
¥d³qª©¯·²À°·¨¾Þ
$,b1`*
ec8iZ8h8
1¡BI³¡¦ù®i¦³¬ü¤Æ¥þ¨ªºI³¡½u±ø
teQ<v[W.
+#;t.&\80N
c @U\d<{w
2¡B¦P®É¼W¥[¤â³¡¬X³n«×
(+(YQ2
`6No6.\J
!~j-5+DI
3¡B¦¬ºò¸¡³¡¦Ù
GbXa=* <-<
n_ 3g
4¡B´î¥h¤p¸¡¨{
MvCB|N"qy
;bYpMcH
ydZS^BqG
KbXENz&C
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê
r_"=DLx6
ZwFVtR
'K!u}py
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨Å饪¥k§¡¿Å¤@¤U
JEL.*[/
h,*-V 'X.k
7¡B±j¤Æ¸¡¦Ù¤Î¸yIªº¦Ù¸x
1B0+dxN`
I)(@'^)
iBXS
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡
\yE*nZ
ZRy'lW
6)]zt
{W' 9k
9¡B¬ü¤Æ¸y³¡¡B®ø°£Âئ×
n>XfXt =
U =i=E}'
g7l?/p[n
Hob n{E
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦×
"\~d!"n|2
GbwqrH+
p Lwtm@
11¡BÀJ¶ì¤j»L¤p»L½u±ø
SZVAf|]Yg
%E"dha JY
2v\<MrL
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨§÷¡A¦n¤ß±¡!
])9|j
VkD}gJY
L!LhH
qa>H@`P
Âà¹q¶l
DedY(JOvB
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས།
³»ºÝ
¦^´_
¤Þ¥Î
¤À¨É
¤W¤@¥DÃD
¤U¤@¥DÃD
¤T¤Q¤»«B
ºô¤å¤À¨É
http://36rain.com
³X°Ý¤º®e¶W¥X¥»¯¸½d³ò¡A¤£¯à½T©w¬O§_¦w¥þ
Ä~Äò³X°Ý
¨ú®ø³X°Ý