µL¹Ï¤Ñ®Ñ
³õ´ºÅÜ´«
¯µÓD
¤½¶}«F
¤jªù
½ñ¤J¦¿´ò
¥[¤J¥»¬£
º¶
·¶³¸O
·j´M
¥@¥~®ç·½
ªwªw½c
¥Î¤á¦W
UID
Email
Èȼöªùª©¶ô:
ªï·s¯Ç½t
¥¬¥¬¤å¾Ç
ª÷¥ú½×¾Â
¤E¯ß®p
¨ä¥L¥¬½×
¤Ñ¦t½×¾Â
¿ú²ø
±ö¬VÁI·N
²D¼á»Å®L
¥¿¦¡·®æ
«B¤¤ÁI·N
²±®L¥¼¥¡
Ó¤H¸ê®Æº¶
½s¿èÓ¤H¸ê®Æ
¬d¬ÝÓ¤H¸ê®Æ
¦n¤Í¦Cªí
¥Î¤áÅv¬d¬Ý
¿n¤ÀºÞ²z
¿n¤ÀÂà´«
¯S®í²ÕÁʶR
¦¬Âç¨
§Úªº¥DÃD
°ò¥»²Îp«H®§
¨ì³XIP²Îp
ºÞ²z¹Î¶¤
ºÞ²z²Îp
¦b½u²Îp
·|û±Æ¦æ
ª©¶ô±Æ¦æ
©«¤l±Æ¦æ
Ó¤Hº¶
§Úªº¦¬ÂÃ
¦n¤Íªñªp
¤T¤Q¤»«B
ºô¸ô¥ð¶¢
ºô¤å¤À¨É
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
·¦p¼C¡B«B¦pÁ÷¡A¹q±°¬î«B¤sªe»ï
ª©°È¤½§i
ªï·s¯Ç½t
·ªá³·¤ë
¥¬¥¬¤å¾Ç
¤ô»R§Ëªá
°T®§«Å¶Ç
¾KÄA¨g¡B«BÄƬõ¡A¦å©Ü¬î¤ô¤@¦â¼C
ÅRÆE½×¾Â
ª÷¥ú½×¾Â
¯«Å]½×¾Â
¨ä¥L¥¬½×
·É®ü¿ò¯]
º½µ^¥©Ãý
»R¬î¤ë¡B¨Û¦¿·¡A¤]¬O²¨¨g¤]¥ô¯u
¤å¾Ç³Ð§@
ºô¸ô¥ð¶¢
¥]ù¸U¶H
¥@±¡¦ÊºA
COS±M°Ï
°O¾Ð«÷¹Ï
Ãø¬°ª¾¤v¡A¥b¥ÍÄƹs·T¬O«B¡FÃø¬°¤â¨¬¡A¤@¹Ú§j¿ô¦¿µL¶³
ºÞ²z¤¤¤ß
²§«×Å]¬É
¤W¤@¥DÃD
¤U¤@¥DÃD
·s ©«
´_¨îÃì±µ
|
ÂsÄý¾¹¦¬ÂÃ
µLÃöºòn
¦³¨Æ±H¹q¶l kay090173@gmail.com
¯Å§O: ½×¾Âª©¥D
§@ªÌ¸ê®Æ
µo°eµu®ø®§
¥[¬°¦n¤Í
UID:
48104
ºëµØ:
0
µo©«:
5363
«Â±æ:
108 ÂI
»È¨â:
33701 ¨â
½¬ªá:
5115 ¦·
¥»©R: ¯ÀÁÙ¯u
¤ý¹D:
ÀðÀY:
°t°¸:
®y¥k»Ê: ²H©w
ª`¥U®É¶¡:
2008-03-17
³Ì«áµn¿ý:
2016-08-18
ÂAªá(
6410
)
¼Ó¥D
µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D
|
¤p
¤¤
¤j
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
-/UXd4S
deep breathing ~~~~~~~~~ (
²`©I§l
)
z0 2}&^Zzk
breath in~~~~~~` (
§l®ð
)
e(~'pk"mZ
breath out~~~~ (
¦R®ð
)
SgpZ;\_
LgP> u?]n
^r>f2 x
1t~FW-:
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
DhLr^Z!h3;
*O+R|Cdp/
ut4r~~Ar
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
rToaGQh
@%OPy|=,{
-J"qrpZ^
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
WVS$O99Y
SqXy;S@
Ak5[PBbW
"H>r-cyh
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
1mHwYT+
|P~O15V*Q
d"B@c;dD
P>*Fj4Z~
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
)o#6-K+b
LV1:
1l/AKI(!
|} K
LV2:
;OOj[%.
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
JFkN=YR8
§r
~~~~~~~~
7_9+=. +X5
i`[#W(m
7th: whole body exercise(
¥þ¨¹B°Ê
)
SU%mmwES3
k"">2#V
LV1
J>`v.8y
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
AL>c:K)qO
fyM3UA\U
LV2
2E^"r jLm
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
U/ ?F:QD4
T/[f5?p
LV3
\un sh^M
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
"\}b!gl$8
b,#`n
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
Y!SE;N&
,H>W:O
NW z9C=y
sffhPX\I
9th: relax(
©ñÃP
)
oZgHSR RL
k+FMZ,D|
LV1
oP/>ju
(stuck in the moment position)(
©wÂI°jÂà
)
:'Zx{F`
8tU>DJ}0
LV2
swttp`
6`acg'sk>
J*5hf: ?i
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
+A@m9
)X/*($SuA
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
$; ?c?n+
money money come.....
# Mu<8`T-
wfE^Sb3
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
rn;<HT
Âà¹q¶l
$]C=qM28-
G~"z_ (
¥H¤W¥u¬O¶}ª±¯º¡ãXD
`M:DZNy,
¥¿¦¡¨Ó
/0(%(2jIWl
V\0E=M*P
¥d³qª©¯·²À°·¨¾Þ
.46#`4av
JnY$fs*"
1¡BI³¡¦ù®i¦³¬ü¤Æ¥þ¨ªºI³¡½u±ø
S_6g~PHsr
W RF.[R"
'3^Q14`R
2¡B¦P®É¼W¥[¤â³¡¬X³n«×
P1MvtI4gm
S#tY@h@XV
{Ur7#h5
3¡B¦¬ºò¸¡³¡¦Ù
! D$Ooamq
+ ~"5!
4¡B´î¥h¤p¸¡¨{
uAUp5XP|Z
=_l)gx+Y+y
eeM?]J-
M ,`w A
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê
=> qTNh*'
M%I@<~wl
5X#E@3g5
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨Å饪¥k§¡¿Å¤@¤U
*$S#o#5
ziiwxx_
7¡B±j¤Æ¸¡¦Ù¤Î¸yIªº¦Ù¸x
$#e1SS32
c+g@Z"es
k=$AhT=e}n
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡
2s\BY%XY
M/pMs 6
.1#kDM
Xh F_]
9¡B¬ü¤Æ¸y³¡¡B®ø°£Âئ×
nn+_TMu
^`XCT
d$G}iJ8$mp
,$N#Us(Wa
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦×
U\zD,<I9
yz8jU*H
vcv CD7MD
11¡BÀJ¶ì¤j»L¤p»L½u±ø
LHkQ'O0
XogVpkA
d|lpec
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨§÷¡A¦n¤ß±¡!
PyBD
,6{iT,~@8
D=+NxR[
e2cP *J
Âà¹q¶l
S\*`lJzPM
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས།
³»ºÝ
¦^´_
¤Þ¥Î
¤À¨É
¤W¤@¥DÃD
¤U¤@¥DÃD
¤T¤Q¤»«B
ºô¤å¤À¨É
http://36rain.com
³X°Ý¤º®e¶W¥X¥»¯¸½d³ò¡A¤£¯à½T©w¬O§_¦w¥þ
Ä~Äò³X°Ý
¨ú®ø³X°Ý