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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
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¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  BX_yC=S  
deep breathing ~~~~~~~~~ (²`©I§l
) ?/|Xie  
         breath in~~~~~~` (
§l®ð ) +4yre^gC  
         breath out~~~~  (
¦R®ð
) 461g7R%r  
=g+}4P  
 
?]><#[?'L  
 X}(s(6  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... &S4*x|-C&  
AJyN lQ  
N7?]eD  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  B*tYp  
tz ;3  
|_?e.}K  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  )j;^3LiV3  
HH*y$  
jG>W+lq  
^N7H~CT"  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  s)Y1%#  
oC`F1!SfOO  
3\W/VBJJ  
(MLcA\LJ  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   FKO2UY#&7  
LV1:
  <,CrE5Pl  
W>#yXg9  
LV2:
M5{#!d}^D  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) \3hA_{ w  
           
§r ~~~~~~~~ +q&Hj|;8r  
~,/@]6S&Y  
7th: whole body exercise(
¥þ¨­¹B°Ê ) #*bmwb*i  
%`F;i)Zz  
LV1
=}Tm8b0  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) lcl|o3yQ  
1(DiV#epG  
LV2
  /\%<VBx ?q  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) W6<oy  
M v6 ^('  
LV3
  Db"mq'vT  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) l!*_[r   
$Ivjcs:  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  ?=&;A  
z>W:+W"o  
Jk*cuf `rq  
=zFROB\  
9th: relax(
©ñÃP) f3O6&1D  
xFF!)k #  
LV1
  Cu7{>"  
(stuck in the moment position)(©wÂI°jÂà
) 'dwW~4|B  
hC2Fup1@  
LV2
>[ B.y  
k|-\[Yl.  
$e+sqgU  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  os 5$(  
;MN$.x+  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) M FIb-*wT  
money money come.....
~kZdep^]  
  E !!,JnU  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) iaL@- dg  
 
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{VAih-y  
F;Q,cg M  
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[e><^R*u  
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2¡B¦P®É¼W¥[¤â³¡¬X³n«× ^$Y9.IH"  
.{v$;g  
\dHqCQ  
3¡B¦¬ºò¸¡³¡¦Ù r<0E[ ~  
r(r(&NU  
4¡B´î¥h¤p¸¡¨{ )=f}vHg$  
m%L!eR  
\=0;EI-j  
+;W%v7 %<  
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê CA#g(SiZ  
*5Zow3  
`ArUoYb B  
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨­Å饪¥k§¡¿Å¤@¤U KZ2[.[(Ph  
G`l\R:Q  
7¡B±j¤Æ¸¡¦Ù¤Î¸y­Iªº¦Ù¸x ;^/ruf[t  
^8&}Nk[j  
y11^q*}  
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡ Ke4oLF2  
GQt5GOt  
jz f~n~  
$$ND]qM$M  
9¡B¬ü¤Æ¸y³¡¡B®ø°£ÂØ¦× =G}a%)?As\  
30HUY?'K  
Lc~m`=B  
THwM',6  
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× 5.^pD9[mT  
437Wy+Q|e  
.OJG o<#$f  
11¡BÀJ¶ì¤j»L¤p»L½u±ø  ,t 2CQ  
<4TI;yy6?  
<pk*z9   
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
l-w4E"n3  
~ n<|f  
L<V20d9  
6 :4GI  
Âà¹q¶l
c^=q(V  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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