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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2016-08-18
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
pzH N:9r
deep breathing ~~~~~~~~~ (
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)
}5FdX3YR
breath in~~~~~~` (
§l®ð
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1]m]b4]
breath out~~~~ (
¦R®ð
)
x-mRPH
/c8F]fkZ=
o"J}@nF
MW6d-
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
aB+Ux<-
+t})tDPXw
D*I%=);B_
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
Y }aa6
8$BZbj%?hx
u+~Ta
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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=6Ihk
;*[nZV>
1zl6Rwk^o
EQET:a:g
5th: lower body exercise
- moving to right and back(
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-
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8.ll]3))
kTL{?-
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VZ5EV'D8!
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
! jm>
LV1:
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LV2:
: 2Ho
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!!! (power show)
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~~~~~~~~
y+hC !-
lED-Jo2
7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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(preparation before flirting
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i wana throw out all back luck... (
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!/^i\)j>](
hqd}L~o:
8th: Jumping exercise(
¸õÅD¹B°Ê
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The Pose is the key! but remember to jump!(
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)
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F:"<4hiA"
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9th: relax(
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LV1
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LV2
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@5+ JXD
FTZ][
3 over: Well done!(
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$R4[TQY).!
yNMnByg3?
money money come... (to invite luck, you try)(
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t2d_XQOK
money money come.....
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must follow all the step ya... (
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)
28J ;9
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