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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
0uCT+-
deep breathing ~~~~~~~~~ (
²`©I§l
)
HEA eo!
breath in~~~~~~` (
§l®ð
)
;3C:%!CdA]
breath out~~~~ (
¦R®ð
)
5jq=_mHt
BKU'`5`
7t-Lz| $"
.I$}KE)
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
ezTZnutZ
6ri\>QrF
3kmeD".
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
p2x [p
/vE]2Io
;+pOP |P=
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
\Btk;ivg
i[semo\E
A[UP"P~u/
`0#H]=$2h
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
y,+[$u7h
5nCu~<uJ
AH{^spD{7,
K^%-NyV
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
TF+ l5fv
LV1:
BQ05`nkF
+C7T]&5s
LV2:
Qu{cB^Ga*
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
.gZZCf&?
§r
~~~~~~~~
bdc\
,=[*Lo>O
7th: whole body exercise(
¥þ¨¹B°Ê
)
gp|1?L54
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LV1
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(1234.... 2234....la la la.... to strech the arm
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)
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LV2
1"K*._K
(preparation before flirting
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)
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LV3
)wf\F6jN
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
T<jfAE
zJ& b|L
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
{^RG% &S
L{ ^4DznI
w;`m- 9<Y
Q2~5"
9th: relax(
©ñÃP
)
V;9 }7mw
?J|4l[x
LV1
CD?&<NV
(stuck in the moment position)(
©wÂI°jÂà
)
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~y\:iL//E
LV2
rpU/s@%L
{},;-%xE
-gKpL\
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
;A^K_w'
?ei%RWo
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
By)3*<5a_
money money come.....
kr_oUXiX
ch,| 1}bi
must follow all the step ya... (
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)
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