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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
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¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  0uCT+-  
deep breathing ~~~~~~~~~ (²`©I§l
) HEA eo!  
         breath in~~~~~~` (
§l®ð ) ;3C:%!CdA]  
         breath out~~~~  (
¦R®ð
) 5jq=_mHt  
BKU'`5`  
 
7t-Lz| $"  
.I$}KE)  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... ezTZnutZ  
6ri\>QrF  
3kmeD".  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  p2x [p  
/vE]2Io  
;+pOP |P=  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  \Btk;ivg  
i[semo\E  
A[UP"P~u/  
`0#H]=$2h  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  y,+[$u7h  
5nCu~<uJ  
AH{^spD{7,  
K^%-NyV  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   TF+ l5fv  
LV1:
  BQ05`nkF  
+ C7T]&5s  
LV2:
Qu{c B^Ga*  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) . gZZCf&?  
           
§r ~~~~~~~~ bdc\  
,=[*Lo>O  
7th: whole body exercise(
¥þ¨­¹B°Ê ) gp|1?L 54  
"EftN5?/  
LV1
Gg0#H^s( (  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) Qs+k)e,  
rPq<Xb\  
LV2
  1"K*._K  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) _py2kjA6  
\k&1*b?h  
LV3
  )wf\F6jN  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) T<jfAE  
zJ& b|L  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  {^RG% &S  
L{ ^4DznI  
w;`m- 9<Y  
Q2~5"  
9th: relax(
©ñÃP) V; 9 }7mw  
? J|4l[x  
LV1
  CD?&<NV  
(stuck in the moment position)(©wÂI°jÂà
) "xwM+AC  
~y\:iL//E  
LV2
rpU/s@%L  
{},;-%xE  
-gKpL\  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  ;A^K_w'  
?ei%RWo  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) By)3*<5a_  
money money come.....
kr_oUXiX  
  ch,|1}bi  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) {$TZ}z"DA  
 
Âà¹q¶l
{R*Y=Ie  
lYQtv=q  
¥H¤W¥u¬O¶}ª±¯º¡ãXD /e5\9  
¥¿¦¡¨Ó Hhf72IX  
Kx]>fHK  
¥d³qª©¯·²À°·¨­¾Þ @6%gIsj<H  
u_'nOle K  
1¡B­I³¡¦ù®i¦³¬ü¤Æ¥þ¨­ªº­I³¡½u±ø h;n\*[fDc  
w4OW4J#  
-lp"#^ ;  
2¡B¦P®É¼W¥[¤â³¡¬X³n«× (@?eLJlT  
RSH/l;ii  
OWV/kz5'H  
3¡B¦¬ºò¸¡³¡¦Ù @DCJ}h ud  
PdM*5g4  
4¡B´î¥h¤p¸¡¨{ /W9 &Ke  
rU*q@y Px  
D{svR-~T  
0o;~~\fq.  
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê Kfd_uXL>  
|B|@GF?:  
C "9"{  
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨­Å饪¥k§¡¿Å¤@¤U 8|vld3;  
3jg'1^c  
7¡B±j¤Æ¸¡¦Ù¤Î¸y­Iªº¦Ù¸x Gy^FrF   
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V(I7*_ZFl  
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡ k1wr/G'H[  
zkG>u,B}  
^hysCc  
4a 4N C  
9¡B¬ü¤Æ¸y³¡¡B®ø°£ÂØ¦× 7%tR&F -u  
e7's)C>/'  
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wzxdVn 'S  
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× () <`t}FQ  
\L %q[  
R%W@~o\p]  
11¡BÀJ¶ì¤j»L¤p»L½u±ø ,M{Q}:$+4  
xi.IRAZX  
p~FQcW'a~  
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
;fkSrdj  
!3QRzkJX~  
&! OGIYC(  
:F9q>  
Âà¹q¶l
t,1in4sN  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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