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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
ÂAªá(
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
ilL0=[2
deep breathing ~~~~~~~~~ (
²`©I§l
)
E6A"Xo
breath in~~~~~~` (
§l®ð
)
lZ\8W^
breath out~~~~ (
¦R®ð
)
St-uE|8
}p7iv:P=3
-[V-f> :
Yv;s3>r
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
\j>7x
3`HK^((o
LmF ,en5
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
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$E\|\g
-1g:3'% P
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
B )r-,M
yp.K-
yLX $SR
Nz,yd%ua
5th: lower body exercise
- moving to right and back(
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-
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)
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LwH#|8F
W_\zx<m
fGo4&( U
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
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LV1:
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LV2:
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!!! (power show)
a:h<M^n049
§r
~~~~~~~~
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u/zBz*zh
7th: whole body exercise(
¥þ¨¹B°Ê
)
gb ga"WO
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LV1
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(1234.... 2234....la la la.... to strech the arm
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)
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LV2
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(preparation before flirting
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LV3
`FP?9R6Y
i wana throw out all back luck... (
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0B NLTRv
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8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
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)
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l] nt@0+
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9th: relax(
©ñÃP
)
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LV1
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(stuck in the moment position)(
©wÂI°jÂà
)
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LV2
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s[1ao"sZ^
5\- uo
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
S:\i M:
S;Bk/\2
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
092t6D}
money money come.....
THA9OXP
v\0 G`&^1
must follow all the step ya... (
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