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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2016-08-18
ÂAªá(
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µoªí©ó: 2010-05-07 02:53
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
g%I"U>!2
deep breathing ~~~~~~~~~ (
²`©I§l
)
hH3RP{'=
breath in~~~~~~` (
§l®ð
)
[kB7@o
breath out~~~~ (
¦R®ð
)
{duz\k2
A,<E\
uyWunpT
=BAr .m+"
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
Rsk4L0
"m8^zg hL
aFm_;\
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
ie95rZp
#q$HQ&k
rJ4S%6w
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
ZvX*t)VjTz
2MIi=c:oqK
G~[x 3L'
"+nRGEs6
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
,/2Vt/lt
Bm<`n;m
bsli0FJSh'
J!(<y(l
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
9Q.Yl&A
LV1:
lrE5^;/s1
ET*SB
LV2:
}R2u@%n{
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
JPHL#sKyz
§r
~~~~~~~~
eM6<%?b
h,N?Ab'S
7th: whole body exercise(
¥þ¨¹B°Ê
)
[|$h*YK
d7y[0<xM
LV1
a58H9w"u)
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
+Kc
<'Eme
LV2
;igIZ$&
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
O0v}43J[
h;"4+uw
LV3
:3Ox~o
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
? OM!+O
ADzhNfS
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
Wn2NMXK
>+1duAC
q<|AZ2Ai
JH9J5%sp
9th: relax(
©ñÃP
)
J/$&NWF
FW4<5~'
LV1
ES7s1O$#
(stuck in the moment position)(
©wÂI°jÂà
)
$6 f3F?y7
{;1\+f
LV2
9Y9GwL]T
va@Lz&sAE%
n_A3#d<9
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
Ti5-6%~&
=:pJ
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
b4kgFA
money money come.....
I\ob7X'Xu!
73;GW4,
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
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