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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
-1:Z^&e/
deep breathing ~~~~~~~~~ (
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)
eTc`FXw`
breath in~~~~~~` (
§l®ð
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[!le 9aNg
breath out~~~~ (
¦R®ð
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G|lI=Q3f
2nd: Stretching(
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1234 2234...
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j 7URg>i0
3rd: the upper body exercise(
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4rd: lower body exercise
- moving to left and back (
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-
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5th: lower body exercise
- moving to right and back(
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6th: Head exercise
- make sure to do the 2nd part, it works! (
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!!! (power show)
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7th: whole body exercise(
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i wana throw out all back luck... (
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8th: Jumping exercise(
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The Pose is the key! but remember to jump!(
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9th: relax(
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3 over: Well done!(
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#VdI{IbW
money money come... (to invite luck, you try)(
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money money come.....
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