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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
¼Ó¥D  µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  |\/0S  
deep breathing ~~~~~~~~~ (²`©I§l
) C/P,W>8  
         breath in~~~~~~` (
§l®ð ) cVZCBcKC?  
         breath out~~~~  (
¦R®ð
) T#lySev  
y>S.B/ d  
 
"9[K  
Bc4{$sc"O  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... uTRa]D_q  
-(n[^48K  
mI=^7 'Mk  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  Xu1l6jr_  
#lyvb.;  
S.+)">buH  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  ~6'6v 8  
I`44}oJ  
tR5zlm(}  
q{UP_6O F  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  fB5Bh;K  
]xfAdBi  
x8T5aS  
 "7!K'i  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   "F+ 9xf&r  
LV1:
  NQ<~$+{  
6|#^4D)  
LV2:
i:WHql"Kw_  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) #VC^><)3  
           
§r ~~~~~~~~ Sv-}w$  
  [E(DGt  
7th: whole body exercise(
¥þ¨­¹B°Ê ) =&,zWNz)  
yXNE2K  
LV1
K0]'v>AWr  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) )BTJs)E  
!EM21Sc  
LV2
  n?pCMS|  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) .jr1<LE  
bF' ~&<c  
LV3
  t1B0M4x9  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) 2 < &-  
 | qHWM  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  7F`QN18>(  
$X9Ban]  
@DkPJla&  
CBSJY&:K  
9th: relax(
©ñÃP) !j4C:L3F  
svyC(m)'  
LV1
  m[oe$yH  
(stuck in the moment position)(©wÂI°jÂà
) 5DyN=[b  
Ats"iV  
LV2
qB]z"Hfq,  
1elcP`N1  
2>fG}qYy$  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  2k"a%#H8  
)dF(5,y)  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) T|ZZkNP|6  
money money come.....
#Opfc8pm'  
  'QT(TF>  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) )\^o<x2S  
 
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བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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