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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
ÂAªá(
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
pCpb;<JG
deep breathing ~~~~~~~~~ (
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)
j/T>2|dA&
breath in~~~~~~` (
§l®ð
)
R2L;bGI*J
breath out~~~~ (
¦R®ð
)
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K ]OK:hY4
t%zpNd2lk
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
[+*$\
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X0;4_,=
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
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4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
qrvsjYi*w
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R8L_J6Kpa
!{n<K:x1
5th: lower body exercise
- moving to right and back(
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-
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)
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6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
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LV1:
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LV2:
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!!! (power show)
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~~~~~~~~
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7th: whole body exercise(
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(1234.... 2234....la la la.... to strech the arm
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LV2
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LV3
C 8#@+ Q.
i wana throw out all back luck... (
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8th: Jumping exercise(
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):
The Pose is the key! but remember to jump!(
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)
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9th: relax(
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LV1
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)
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LV2
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3 over: Well done!(
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money money come... (to invite luck, you try)(
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money money come.....
0s#vwK13
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must follow all the step ya... (
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