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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
=^tA_AxVw
deep breathing ~~~~~~~~~ (
²`©I§l
)
cE\>f8 I
breath in~~~~~~` (
§l®ð
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A%XX5*
breath out~~~~ (
¦R®ð
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\~~ }N4
e2cP *J
S\*`lJzPM
O"Q7Rx
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
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Ln!A:dP}c-
3rd: the upper body exercise(
¤WÅé¹B°Ê
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&%mXYj3y5
WQ6"0*er
4rd: lower body exercise
- moving to left and back (
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-
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}t%W1UJ
(Un_!)
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Bd~1P/
5th: lower body exercise
- moving to right and back(
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6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
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)
fo0+dzazY
LV1:
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LV2:
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7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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LV3
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i wana throw out all back luck... (
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f"1>bW>R+
X;v$5UKU
8th: Jumping exercise(
¸õÅD¹B°Ê
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The Pose is the key! but remember to jump!(
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)
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9th: relax(
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3 over: Well done!(
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B(xN Gs
money money come... (to invite luck, you try)(
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money money come.....
NT@;N /I
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must follow all the step ya... (
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