µL¹Ï¤Ñ®Ñ
³õ´ºÅÜ´«
¯µÓD
¤½¶}«F
¤jªù
½ñ¤J¦¿´ò
¥[¤J¥»¬£
º¶
·¶³¸O
·j´M
¥@¥~®ç·½
ªwªw½c
¥Î¤á¦W
UID
Email
Èȼöªùª©¶ô:
ªï·s¯Ç½t
¥¬¥¬¤å¾Ç
ª÷¥ú½×¾Â
¤E¯ß®p
¨ä¥L¥¬½×
¤Ñ¦t½×¾Â
¿ú²ø
±ö¬VÁI·N
²D¼á»Å®L
¥¿¦¡·®æ
«B¤¤ÁI·N
²±®L¥¼¥¡
Ó¤H¸ê®Æº¶
½s¿èÓ¤H¸ê®Æ
¬d¬ÝÓ¤H¸ê®Æ
¦n¤Í¦Cªí
¥Î¤áÅv¬d¬Ý
¿n¤ÀºÞ²z
¿n¤ÀÂà´«
¯S®í²ÕÁʶR
¦¬Âç¨
§Úªº¥DÃD
°ò¥»²Îp«H®§
¨ì³XIP²Îp
ºÞ²z¹Î¶¤
ºÞ²z²Îp
¦b½u²Îp
·|û±Æ¦æ
ª©¶ô±Æ¦æ
©«¤l±Æ¦æ
Ó¤Hº¶
§Úªº¦¬ÂÃ
¦n¤Íªñªp
¤T¤Q¤»«B
ºô¸ô¥ð¶¢
ºô¤å¤À¨É
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
·¦p¼C¡B«B¦pÁ÷¡A¹q±°¬î«B¤sªe»ï
ª©°È¤½§i
ªï·s¯Ç½t
·ªá³·¤ë
¥¬¥¬¤å¾Ç
¤ô»R§Ëªá
°T®§«Å¶Ç
¾KÄA¨g¡B«BÄƬõ¡A¦å©Ü¬î¤ô¤@¦â¼C
ÅRÆE½×¾Â
ª÷¥ú½×¾Â
¯«Å]½×¾Â
¨ä¥L¥¬½×
·É®ü¿ò¯]
º½µ^¥©Ãý
»R¬î¤ë¡B¨Û¦¿·¡A¤]¬O²¨¨g¤]¥ô¯u
¤å¾Ç³Ð§@
ºô¸ô¥ð¶¢
¥]ù¸U¶H
¥@±¡¦ÊºA
COS±M°Ï
°O¾Ð«÷¹Ï
Ãø¬°ª¾¤v¡A¥b¥ÍÄƹs·T¬O«B¡FÃø¬°¤â¨¬¡A¤@¹Ú§j¿ô¦¿µL¶³
ºÞ²z¤¤¤ß
²§«×Å]¬É
¤W¤@¥DÃD
¤U¤@¥DÃD
·s ©«
´_¨îÃì±µ
|
ÂsÄý¾¹¦¬ÂÃ
µLÃöºòn
¦³¨Æ±H¹q¶l kay090173@gmail.com
¯Å§O: ½×¾Âª©¥D
§@ªÌ¸ê®Æ
µo°eµu®ø®§
¥[¬°¦n¤Í
UID:
48104
ºëµØ:
0
µo©«:
5363
«Â±æ:
108 ÂI
»È¨â:
33701 ¨â
½¬ªá:
5115 ¦·
¥»©R: ¯ÀÁÙ¯u
¤ý¹D:
ÀðÀY:
°t°¸:
®y¥k»Ê: ²H©w
ª`¥U®É¶¡:
2008-03-17
³Ì«áµn¿ý:
2016-08-18
ÂAªá(
6410
)
¼Ó¥D
µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D
|
¤p
¤¤
¤j
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
IKKd
deep breathing ~~~~~~~~~ (
²`©I§l
)
/>Tyiy]2uu
breath in~~~~~~` (
§l®ð
)
{ >{|3
breath out~~~~ (
¦R®ð
)
l?NRQTG
v#a`*^ ^
WSn^P~vC
vI{JBWE,S
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
}Ga@bY6
dI5Z*"`R9
A@j;H|
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
?Bq"9*q
|rH;}t|un
gTY\B.
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
|]RV[S3v
e-,U@_B
8*6vX! Z|
zPe4WE|
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
BXO(B'1)]
jx!)N>
Vg#s
k[6@\D-
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
AEX]_1TG
LV1:
]3 YJEP
+&jWM-T"-
LV2:
yX,2`&c
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
RU,f|hB4
§r
~~~~~~~~
WiH%URFB
;j-@ $j
7th: whole body exercise(
¥þ¨¹B°Ê
)
%:h)8e-;
>T%Jlj3ZG
LV1
*!,+%0
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
Kf76./
B~cq T/\?
LV2
xgrk>Fb|R
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
<GF)5QB
},2-\-1
LV3
p^&' C_?
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
YPDc /
`)`_G!a
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
u6'vzLmM
ge`)sB,
Bz_['7D
n!|K#
9th: relax(
©ñÃP
)
jZ7/p ^c5R
qBpv[m
LV1
9xB^dKM3
(stuck in the moment position)(
©wÂI°jÂà
)
4\pi<#X
Hig=PG5I
LV2
xB68RQe)
yv9~
| H2{%!
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
&vj+3<2
QBR9BR
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
$G"PZ7
money money come.....
iVd*62$@$
?|%^'(U}
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
U_ V0
Âà¹q¶l
MfJk`-%~
J{@gp,&e
¥H¤W¥u¬O¶}ª±¯º¡ãXD
H.7gSB 1
¥¿¦¡¨Ó
^OI
=3{h9
¥d³qª©¯·²À°·¨¾Þ
w^ui%9 &6H
UY5ia4_D
1¡BI³¡¦ù®i¦³¬ü¤Æ¥þ¨ªºI³¡½u±ø
R9o:{U]
req=w;E:
V8NJ0fF
2¡B¦P®É¼W¥[¤â³¡¬X³n«×
5u:+hB
Ve2z= 6(
Qf414 oW
3¡B¦¬ºò¸¡³¡¦Ù
1i_~ZzX8
bFVz ;
4¡B´î¥h¤p¸¡¨{
( iP,F]
kNI m90,g
.Y&_k
*-ZD -B*?
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê
37ll8
*na7/ysT<
go]d+lhFB
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨Å饪¥k§¡¿Å¤@¤U
~r]ZD)
Ufq"_^4
7¡B±j¤Æ¸¡¦Ù¤Î¸yIªº¦Ù¸x
5BS-q"
a,d\<mx
Y5-X)f
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡
v%/8pmZw;
$B~a*zZ7
{Xwin$C
XZV)4=5iSO
9¡B¬ü¤Æ¸y³¡¡B®ø°£Âئ×
c500:OSB
XC?H
y@~.b^?_u
f4/!iiS}r
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦×
\Wt&z,
*gMuo6
r4J4|&ym
11¡BÀJ¶ì¤j»L¤p»L½u±ø
l2gI2Cioa
%a5Sc|&-
csRba;Z[
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨§÷¡A¦n¤ß±¡!
1Lqs>*
g|"z'_
xO/44D
VEpIAC4
Âà¹q¶l
a+A/l
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས།
³»ºÝ
¦^´_
¤Þ¥Î
¤À¨É
¤W¤@¥DÃD
¤U¤@¥DÃD
¤T¤Q¤»«B
ºô¤å¤À¨É
http://36rain.com
³X°Ý¤º®e¶W¥X¥»¯¸½d³ò¡A¤£¯à½T©w¬O§_¦w¥þ
Ä~Äò³X°Ý
¨ú®ø³X°Ý