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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
)fR'1_
deep breathing ~~~~~~~~~ (
²`©I§l
)
=8fp4#]7
breath in~~~~~~` (
§l®ð
)
<$HP"f+<S5
breath out~~~~ (
¦R®ð
)
1< ;<?
vh+IhGi
UMw1&"0:
O6;7'
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
p}}o#a~V),
j#0@%d
pNI=HHx
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
Qg9 N?e{z
5+'1 :Sa(i
50Co/-)j
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
X5527`?e
L*1C2EL/q
Dw?nf
o6ec\v!l-
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
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)
SV}I+O_w
Y_)!U`>N?
*<zfe.
Y|g8xkI}XB
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
vWcU+GBZI
LV1:
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: }v&TQ
LV2:
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!!! (power show)
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§r
~~~~~~~~
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7th: whole body exercise(
¥þ¨¹B°Ê
)
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LV1
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(1234.... 2234....la la la.... to strech the arm
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)
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LV2
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(preparation before flirting
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t{| KL<d]
LV3
G<l+94(
i wana throw out all back luck... (
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..)
0~Z>}(
nc!P !M
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
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)
oQ1>*[e<u
(PE x<r1
i<l_z&
p?2\9C4
9th: relax(
©ñÃP
)
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LV1
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(stuck in the moment position)(
©wÂI°jÂà
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LV2
) gbns'Z<
oOlqlv
V}o`9R@tx}
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
tAO,s ZW
zgXg-cr
money money come... (to invite luck, you try)(
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)
S<H2e{~
money money come.....
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1t wC-rC
must follow all the step ya... (
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