• µL¹Ï¤Ñ®Ñ
  • ³õ´ºÅÜ´«
  • ¯µÓD
  • ¤½¶}«F
  • ¤jªù
½ñ¤J¦¿´ò  ¥[¤J¥»¬£
  • ­º­¶
  • ­·¶³¸O
  • ·j´M
  • ¥@¥~®ç·½
  • ªwªw½c
¥Î¤á¦W UID Email
Èȼöªùª©¶ô: 
  • ÅRÆE½×¾Â 
  • ²w²x¤å®w 
  • ª©°È¤½§i 
  • °T®§«Å¶Ç 
  • ª÷¥ú½×¾Â 
  • °O¾Ð«÷¹Ï 
  • ¿ú²ø
  • ±ö¬VÁI·N
  • ²D¼á»Å®L
  • ¥¿¦¡­·®æ
  • «B¤¤ÁI·N
  • ²±®L¥¼¥¡
  • ­Ó¤H¸ê®Æ­º­¶
  • ½s¿è­Ó¤H¸ê®Æ
  • ¬d¬Ý­Ó¤H¸ê®Æ
  • ¦n¤Í¦Cªí
  • ¥Î¤áÅv­­¬d¬Ý
  • ¿n¤ÀºÞ²z
  • ¿n¤ÀÂà´«
  • ¯S®í²ÕÁʶR
  • ¦¬Âç¨
  • §Úªº¥DÃD
  • °ò¥»²Î­p«H®§
  • ¨ì³XIP²Î­p
  • ºÞ²z¹Î¶¤
  • ºÞ²z²Î­p
  • ¦b½u²Î­p
  • ·|­û±Æ¦æ
  • ª©¶ô±Æ¦æ
  • ©«¤l±Æ¦æ
  • ­Ó¤H­º­¶
  • §Úªº¦¬ÂÃ
  • ¦n¤Íªñªp
¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

    ­·¦p¼C¡B«B¦pÁ÷¡A¹q±°¬î«B¤sªe»ï

  • ª©°È¤½§i
  • ªï·s¯Ç½t
  • ­·ªá³·¤ë
  • ¥¬¥¬¤å¾Ç
  • ¤ô»R§Ëªá
  • °T®§«Å¶Ç

    ¾KÄA¨g¡B«BÄÆ¬õ¡A¦å©Ü¬î¤ô¤@¦â¼C

  • ÅRÆE½×¾Â
  • ª÷¥ú½×¾Â
  • ¯«Å]½×¾Â
  • ¨ä¥L¥¬½×
  • ·É®ü¿ò¯]
  • º½µ^¥©Ãý

    »R¬î¤ë¡B¨Û¦¿­·¡A¤]¬O²¨¨g¤]¥ô¯u

  • ¤å¾Ç³Ð§@
  • ºô¸ô¥ð¶¢
  • ¥]ù¸U¶H
  • ¥@±¡¦ÊºA
  • COS±M°Ï
  • °O¾Ð«÷¹Ï

    Ãø¬°ª¾¤v¡A¥b¥ÍÄÆ¹s·T¬O«B¡FÃø¬°¤â¨¬¡A¤@¹Ú§j¿ô¦¿µL¶³

  • ºÞ²z¤¤¤ß
  • ²§«×Å]¬É
  • ¤W¤@¥DÃD
  • ¤U¤@¥DÃD
  • ·s ©«
´_¨îÃì±µ | ÂsÄý¾¹¦¬ÂÃ
µLÃöºò­n
¦³¨Æ±H¹q¶l kay090173@gmail.com
¯Å§O: ½×¾Âª©¥D
  • §@ªÌ¸ê®Æ
  • µo°eµu®ø®§
  • ¥[¬°¦n¤Í
UID: 48104
ºëµØ: 0
µo©«: 5363
«Â±æ: 108 ÂI
»È¨â: 33701 ¨â
½¬ªá: 5116 ¦·
¥»©R: ¯ÀÁÙ¯u
¤ý¹D:
ÀðÀY:
°t°¸:
®y¥k»Ê: ²H©w
ª`¥U®É¶¡: 2008-03-17
³Ì«áµn¿ý: 2024-11-20
ÂAªá(6410)
¼Ó¥D  µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  cYNV\b4-  
deep breathing ~~~~~~~~~ (²`©I§l
) ..W-76{  
         breath in~~~~~~` (
§l®ð ) $m| V :/  
         breath out~~~~  (
¦R®ð
) ?1I GYyu!  
OMrc_)he\  
 
x/fX`y|(}*  
{b)~V3rsY  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... O4iC]5@  
Q<(YP.k  
kv{}C)kt3  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  FMw&(  
!Ng=Yk>3  
Wp0 Dq(  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  [bz T& o  
jXg  
NH A5e<  
OO) ~HV4\  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  ~Bi_7 Q  
iq$$+y,  
nIk$7rGLB  
.Ajzr8P  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   u{<"NR h  
LV1:
  <O<LYN+(  
YwEpy(}hJm  
LV2:
-Z-f1.Dm5  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) k?B[>aQn.0  
           
§r ~~~~~~~~ (2ot5x}`j  
hZXXBp  
7th: whole body exercise(
¥þ¨­¹B°Ê ) Dim>7Wbh  
thlY0XCq,%  
LV1
b}^S.;vNj  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) 2F{hg%  
<W8t|jt  
LV2
  ^2D1`,|N  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) LkruL_E>  
%]gTm7 =t  
LV3
  Cwa^"r3P1  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) x&sI=5l  
%M F;`;1  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  Qd_6)M-  
^n Jyo:DO;  
Dr&('RZ4  
q%n6K  
9th: relax(
©ñÃP)  5^<h}u9  
!l?.5Pm])  
LV1
  !)"%),>}o  
(stuck in the moment position)(©wÂI°jÂà
) 6k{2 +P  
Bs+(L [Z  
LV2
e1(Q(3  
T3UMCqc=  
Mv 544>:  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  K;?,FlH  
(s<Dd2&.H  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) z?/1Kj}xG  
money money come.....
#4MBoN(3  
  Q)m4_+,d  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) b5$Jf jI  
 
Âà¹q¶l
[Aj Q#;#Q  
<?-YTY|  
¥H¤W¥u¬O¶}ª±¯º¡ãXD XZ&KR .C,  
¥¿¦¡¨Ó )[H{yQ  
CTt vyr  
¥d³qª©¯·²À°·¨­¾Þ ]V %.I_  
F|Mi{5G%  
1¡B­I³¡¦ù®i¦³¬ü¤Æ¥þ¨­ªº­I³¡½u±ø /kL $4CA  
M` q?Fk  
IEKU-k7}Z  
2¡B¦P®É¼W¥[¤â³¡¬X³n«× )vmA^nU>  
z,qRcO&  
d(vsE%/!  
3¡B¦¬ºò¸¡³¡¦Ù ?88[|;b3  
s]mo$ _na  
4¡B´î¥h¤p¸¡¨{ Hsih[f  
p raaY}}  
QM3,'?ekRH  
;\EiM;Q]  
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê 4&8Gr0C  
o7mZzzP  
4}_O`Uxh  
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨­Å饪¥k§¡¿Å¤@¤U `D9]*c !mO  
m(], r})  
7¡B±j¤Æ¸¡¦Ù¤Î¸y­Iªº¦Ù¸x ?$f)&O  
iA8U Yd3Q  
*f,DhT/P  
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡ T+N|R  
/Q,{?';~  
e[sK@jX6  
j p $Z]  
9¡B¬ü¤Æ¸y³¡¡B®ø°£ÂØ¦× 8G5Da|\  
>iS`pb  
'J,T{s1J  
TCT57P#b  
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× WL`9~S  
Zy|Mz&  
sA gKg=)  
11¡BÀJ¶ì¤j»L¤p»L½u±ø Wrrcx(  
 ;raN  
*3T| M@Y  
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
mhW-J6u*  
7' S@3   
J9K3s_SN  
rDm'Z>nTf  
Âà¹q¶l
Oy 2+b1{  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
³»ºÝ
  • ¦^´_
  • ¤Þ¥Î
  • ¤À¨É
  • ¤W¤@¥DÃD
  • ¤U¤@¥DÃD
¤T¤Q¤»«B ºô¤å¤À¨É
http://36rain.com
³X°Ý¤º®e¶W¥X¥»¯¸½d³ò¡A¤£¯à½T©w¬O§_¦w¥þ
Ä~Äò³X°Ý¨ú®ø³X°Ý

Total 0.030362(s) query 3, Time now is:06-08 09:26, Gzip disabled
Powered by PHPWind v7.0 Certificate Code © 2003-09 | Designed by Cyaull
    ²M°£Cookies | Contact us | Wap | Top