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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
¼Ó¥D  µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  7 <*sP%6bD  
deep breathing ~~~~~~~~~ (²`©I§l
) -|\V'  
         breath in~~~~~~` (
§l®ð ) EdlU}LU  
         breath out~~~~  (
¦R®ð
) dT4?8:  
4:.yE|@h[  
 
 F"FGPk  
2 DJs '"8  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... y2;uG2IS_g  
~2@+#1[g8z  
/oKa?iT  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  ekND>Qjj  
8C7$8x] mM  
&<2~7?$!  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  bW\OKI1  
m^Qc9s#D  
[v ( \y  
KV0M^B|W  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  V]dzKNFi  
^&F8NEb=2>  
VRQ'sn@  
h}r.(MVt  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   R8O; 8c?D  
LV1:
  #\3(rzQVO  
L9ECF;)  
LV2:
HJWk%t<  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) *WdnP.'Y  
           
§r ~~~~~~~~ d|#sgGM<8  
o|u<tuUW  
7th: whole body exercise(
¥þ¨­¹B°Ê ) =$xxkc.~G  
YaU)66=u  
LV1
[hC-} 9  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) *gF8"0s  
zV {_dO  
LV2
  E>>@X^ =  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) n=Qz7N(M  
UP]X,H~stU  
LV3
  P(AcDG6K  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) {[&$W8Li  
|:)UNb?R"O  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  f/+UD-@%m  
&(&5ao)5  
>F7v'-*{  
y/{&mo1\  
9th: relax(
©ñÃP) )~@iM.}S2  
tA;#yM;  
LV1
  6[wAX  
(stuck in the moment position)(©wÂI°jÂà
) e+416 ~X v  
<;)qyP  
LV2
cvSr><(  
w K)/m`{g  
=VXxQ\{  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  BuwJR Ql.  
R/5@*mv{  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) JSKAlw  
money money come.....
? }t[  
  Km/#\$|}  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) )Pj8{.t4  
 
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V'n4iM  
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JY6&CL`C  
1¡B­I³¡¦ù®i¦³¬ü¤Æ¥þ¨­ªº­I³¡½u±ø JIJ79HB  
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2¡B¦P®É¼W¥[¤â³¡¬X³n«× )$Tcip`  
?U^h:n  
FEoH$.4  
3¡B¦¬ºò¸¡³¡¦Ù @)hrj2Jw  
6B pm+}  
4¡B´î¥h¤p¸¡¨{ 85fv])\y  
aNcuT,=(?8  
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Lc0yLm  
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê ZA;VA=)\8  
zG%ZDH^82_  
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6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨­Å饪¥k§¡¿Å¤@¤U $d[ -feU  
Gd= l{~  
7¡B±j¤Æ¸¡¦Ù¤Î¸y­Iªº¦Ù¸x ,sn/FT^; q  
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8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡ cag9f?w@V  
utJz e  
NEY b-#v  
fxR}a,a  
9¡B¬ü¤Æ¸y³¡¡B®ø°£ÂØ¦× BAUo`el5  
pN]$|#%q(  
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10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× P0/B!8x  
lMcSe8LBQa  
Dq~PxcnI  
11¡BÀJ¶ì¤j»L¤p»L½u±ø eqFOPK5q  
5[1#d\QR  
I,0]> kx  
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
/nX+*L}d/  
*C0gpEf9S  
8G SO]R  
cuw3}4m%  
Âà¹q¶l
_:tclBc8R  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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