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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
7<*sP%6bD
deep breathing ~~~~~~~~~ (
²`©I§l
)
-|\V'
breath in~~~~~~` (
§l®ð
)
EdlU}LU
breath out~~~~ (
¦R®ð
)
dT4?8:
4:.yE|@h[
F" FGPk
2 DJs'"8
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
y2;uG2IS_g
~2@+#1[g8z
/oKa?iT
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
ekND>Qjj
8C7$8x]mM
&<2~7?$!
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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bW\OKI1
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5th: lower body exercise
- moving to right and back(
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-
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)
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^&F8NEb=2>
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h}r .(MVt
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
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)
R8O;8c?D
LV1:
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L9ECF;)
LV2:
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!!! (power show)
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§r
~~~~~~~~
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7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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LV3
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i wana throw out all back luck... (
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..)
{[&$W8Li
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8th: Jumping exercise(
¸õÅD¹B°Ê
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The Pose is the key! but remember to jump!(
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)
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9th: relax(
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LV1
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3 over: Well done!(
µ²§ô¡I°µªº¦n
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BuwJR Ql.
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money money come... (to invite luck, you try)(
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money money come.....
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must follow all the step ya... (
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